Welcome to a week-long journey of nourishment, crafted around the principles of balanced nutrition. Designed to utilize the items from our sample shopping list, each meal is a testament to wholesome, delicious eating that fuels your wellness goals. Let’s explore this sample weekly meal plan and discover how simple ingredients can create satisfying, nutritious dishes.

Day 1:

• Breakfast: Greek yogurt with berries and a sprinkle of nuts
• Lunch: Quinoa salad with spinach, bell peppers, avocado, and grilled chicken
• Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli

Day 2:

• Breakfast: Omelette with spinach, tomatoes, and cheese
• Lunch: Gluten-free pasta salad with mixed vegetables and grilled tofu
• Dinner: Stir-fried vegetables with tofu served over brown rice

Day 3:

• Breakfast: Overnight oats made with gluten-free oats, almond milk, and sliced bananas
• Lunch: Turkey and avocado wrap with gluten-free tortilla, lettuce, and tomato
• Dinner: Baked chicken breast with quinoa pilaf and steamed green beans

Day 4:

• Breakfast: Smoothie made with spinach, mixed berries, almond milk, and protein powder
• Lunch: Lentil and vegetable soup with a side of gluten-free crackers
• Dinner: Grilled shrimp skewers with roasted vegetables and wild rice

Day 5:

• Breakfast: Gluten-free toast with almond butter and sliced apples
• Lunch: Greek salad with mixed greens, olives, feta cheese, and grilled chicken
• Dinner: Stuffed bell peppers with ground turkey, quinoa, and diced tomatoes

Day 6:

• Breakfast: Scrambled eggs with sautéed vegetables and a side of sliced oranges
• Lunch: Chickpea and vegetable curry served over brown rice
• Dinner: Baked sweet potato topped with black beans, avocado, and salsa

Day 7:

• Breakfast: Cottage cheese with sliced bananas and a sprinkle of nuts
• Lunch: Spinach salad with grilled salmon, strawberries, and balsamic vinaigrette
• Dinner: Turkey meatballs with marinara sauce served over gluten-free spaghetti

Feel free to adjust the meal plan based on your preferences, dietary needs, and available ingredients. This plan provides a variety of nutritious and delicious gluten-free meals throughout the week, incorporating a balance of proteins, carbohydrates, healthy fats, fruits, and vegetables. Enjoy your meals!